Secrets of Success< Secrets of Success Main Page
All Secrets submitted by DEBORAH2230
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
It takes 20 minutes for your brain to register it is full. So, when you finish a low-cal meal and still feeling unsatisfied, suck on a lollipop, jolly ranchers, or some other hard candy. This will give your mouth something to do as well as force you to wait those 20 minutes until your brain catches up with your stomach in feeling full.
Page: (1 total)