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Secrets of Success

All Secrets submitted by DEBORAH2230

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by DEBORAH2230 | Secrets that Sparked DEBORAH2230

113

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Feel like binge eating?

Do a quick, moderately high intensity 5-15 minute exercise regimen. You won't feel like eating afterwards while your heart rate is pumping. Plus you may feel too elated to want to binge!

- Submitted by DEBORAH2230 2/15/2011 in Getting Back On Track | 5 Comments

105

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Just 20 minutes!

It takes 20 minutes for your brain to register it is full. So, when you finish a low-cal meal and still feeling unsatisfied, suck on a lollipop, jolly ranchers, or some other hard candy. This will give your mouth something to do as well as force you to wait those 20 minutes until your brain catches up with your stomach in feeling full.

- Submitted by DEBORAH2230 1/19/2011 in Weight Loss | 2 Comments

Members Were Sparked

Feeling hungry?

Drink a tall glass of water and wait 20 minutes. If the hunger pains go away, then you were just thirsty. If you still have hunger pains, then eat something healthy and in moderation.

- Submitted by DEBORAH2230 12/20/2010 in Weight Loss | 1 Comment

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