Secrets of Success

31

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Vegetable garden

Growing your own vegetable garden forces you to eat more vegetables....I have cucumbers and tomatoes growing everywhere!

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39

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Spark friends

Finding encouragement from sparkfriends who view challenges in a humorous and uplifting way keep me focused to try harder. TEENY BIKINI puts everything in perspective!

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51

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Flossing

When I have food cravings and I know I'm really not hungry, I brush and floss my teeth....who likes to eat after you have clean teeth!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.