Secrets of Success

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SPARKING

Stay motivated by sparking yep thats right sending out positive reinforcement to others actually helps you!

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Never give up

Never,never,never give up
Reaching your goal will happen BELIEVE!

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Prioritize your TIME

Do you have enough time in the day? Like most of us the answer is NO! But you can if you prioritize.
see what you are doing with your time write it down you might be amazed at how much time you spend watching TV or talking on the phone or even spending time on the Computer.

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EVEN WHEN YOU DON'T FEEL LIKE IT

Get up and move even on the days you don't feel like it! You will be amazed on how good you will feel! Trust me I have tried it and it works!
You will have more energy!

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CHALLENGES

Join a Challenge!
it will help keep you accountable,
It will also help you break through a set back.
try it you will not regret it! BELIEVE!

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DETERMINATION

No matter what the scale says know that you are doing everything you are suppose to. It will show eventually
just hang in there and 'Never give up"
Be Honest with your self!

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My secrets to staying Motivated

I stay positive by posting different quotes around the house and office.
some of my go to ones are....
Fall seven times, get up eight." - Japanese Proverb
"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams
"

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Sodium & weight loss

Keep track of your sodium it will help you to lose weight
when having to much you will retain water which will cause you to weigh more

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Sparkle & Shine

Let your light shine for all to see! This will help you in more ways than you will ever know! So Sparkle & Shine today!
When motivating others it will motivate you!

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Hot flashes

This really works wear a pair of thick socks to bed.
It will help reduce your night sweats and your hot flashes
I have been doing this for a few months, I cant believe the difference it makes!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.