Secrets of Success

10

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Get 8 Hours of Sleep at Night

Getting 8 hours of sleep at night helps me to stay alert, have less fatigue and be in a good mood the next day.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.