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Secrets of Success< Secrets of Success Main PageAll Secrets submitted by DEANNACARTER051
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
73 Members Were Sparked
My most recent accomplishment is that I walk daily.....and I mean daily. Creating a new habit is difficult but once it's there you can't wait to get back to it. The walking relieves the worry that I've had for years...needing more excercise. It also relieves emotional stress.
- Submitted by
DEANNACARTER051
6/20/2011 in Exercise | 3 Comments
Page: (1 total)
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Looking for more ways to become a healthier you? Here are 10 great ideas you can use any day, every day.
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Wall Sit with Lateral Dumbbell Raises
Adding a wall sit to upper body exercises is a great way to up the challenge and your results.
Adding a wall sit to upper body exercises is a great way to up the challenge and your results.
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