DDOORN's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Grocery Weight Lifting

When I go grocery shopping I usually don't buy a whole cart load, but have them packed into two heavy reuseable shopping bags. That way on my way to the car, which is way over to the end of the parking lot, I "curl" the bags halfway up so my elbow is at a 90 degree angle and I hold that curl until I get to the car. I enjoy that nice little extra bout of strength training! :-)

- Submitted by DDOORN 10/19/2010 in Exercise | 5 Comments
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Build excitement into your lifestyle. Find those activities that "light a fire" beneath you and make time for this activity.

Starting a SPARK can save and reclaim YOUR LIFE! :-)

- Submitted by DDOORN 3/28/2010 in Motivation | 1 Comment
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Fighting Corporate Control Over My Body

Fighting the "corporate control over my body" to borrow a friend's phrase. There are zillions of CEO's out there looking to turn over a dime at my expense by marketing & selling insanely unhealthy and addictive food-like substances!
I try to buy local, buy natural and unprocessed REAL foods!

- Submitted by DDOORN 3/25/2010 in Healthy Eating | 0 Comments
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