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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Be sneaky when exercising!

I'll be honest, I don't enjoy exercising. Sneak in 50 squats, 50 "pilates 100" type sit-ups, etc., while watching your favorite show or getting ready in the morning, whenever you can. I have to trick myself into getting extra exercise in. Hopefully I won't figure it out. :)

- Submitted by CINDER129 6/8/2010 in Exercise | 0 Comments
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Stacey's Pita Chips

A wonderfully crunchy chip that is wonderful with hummus, salsa, and guacamole...they have a wonderful crunch factor and I find them delicious....YUM! I highly recommend them!

- Submitted by HOWDOIHEARTTHEE 6/8/2010 in Product Reviews | 5 Comments
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Every day is a new day, a new 24 hours to try again.

change regret to resolve, let go and go on. Even if it is an hour at a time, or 15 minutes. progress is made in baby steps. Turn your mind to happy thoughts that you looked forward to when you first got a glimpse of going on an adventure to a new you and a better lifestyle change. Try to reconnect to those inklings of sparks of ideas and feelings. Have hope and just begin again. We all have to. After all, no one is perfect, Even a perfect egg must crack for a new life to begin. Be kind and gentle

- Submitted by TEAMDONNA 7/18/2011 in Getting Back On Track | 6 Comments
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Progress

It's not about perfection
It's about progression

- Submitted by JUICYFRUITS16 7/17/2011 in Staying Positive | 2 Comments
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Yams

Did you know yams aren't just for the holiday meals? We have switched to yams. They are so good natural sweet and better for you less in calories then regular potatoes higher in fiber. You can bake them, broil them, boil them put them on the Bar-B-Que. You make sweet potato fries they are so yummy What ever you do with a regular pottage you can do with a yam, and you'll love them more.. Just give them a try You'll like them I know you will.

- Submitted by SCORPION1352 7/15/2011 in Healthy Eating | 1 Comment
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Have faith in yourself

Sometimes we accidently let our minds run off with unwanted issues we need to deal with...making them more stressful/scary than they may be.The more we focus on the negative (what if's) & assume negative (reactions), the more it affects us negatively. CALM your mind. YOU CAN take charge of it calmly, peacefully, LEAD interactions & affect outcomes through YOUR behavior, words & actions. Stay in positive control of your mind. Aim to enter it in as relaxed state as you can.

- Submitted by KBUCKMASH 7/15/2011 in Staying Positive | 3 Comments
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Staying flexible during the rough times of life

For me as long as I stay flexible with my workouts I stay motivated Let's face it we all have lives that have bumps in the road My life is more of murphy's law What can go wrong will go wrong - For me when my life takes a turn off my main course its just a minor detour. This is the time to go with the flow and make do with what time I have . Life happens don't worry over the bumps in the road.

- Submitted by LJR4HEALTH 7/13/2011 in Motivation | 0 Comments
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Just Do It!

Instead of that debate, just get up and do it - anything, something - but do it now!

No time like the present! Even stepping in place is exercise and if you do it for 10+ minutes it becomes Cardio exercise and burns calories!

Just Do It!

- Submitted by RAYLINSTEPHENS 5/21/2010 in Exercise | 2 Comments
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no munching weapon

when I am done eating I use Colgate Plax ice mouth wash because it's flavour lasts for a while and discourages me from eating more. Any other brand works as long as it's strong

- Submitted by SHOOPETTE 7/11/2011 in Weight Loss | 2 Comments
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Low calorie

Romaine lettuce leaves are a Great replacement for high fat/high calorie taco shells. They're crunchy, low calorie, and always on hand in my house. Just fill with fresh salsa & your favorite meat: carne asada, chicken fajita, or ground turkey w/ taco seasonings...

- Submitted by SUSZAN_2000 7/10/2011 in Healthy Eating | 2 Comments
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