Secrets of Success

117

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Each Day A New Beginning

When stumbles occur, and they will, don't let it stop you. Remember that each day is a new beginning. Pick yourself up and keep on Sparking. Never give up & never give in. YOU ARE WORTH IT. Forgive yourself & MOVE ON!

This Sparked Me! Leave a Comment

52

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Do it anyway

I find that when I get depressed, I feel tired & have the "I don't want to do its disorder". DO IT ANYWAY! Don't allow yourself to stay in bed & wallow in your own misery. Get up, get dressed, get to the Y or Gym or go for a walk. WHATEVER IT TAKES. DO IT ANYWAY! Depression will swallow you wh...

This Sparked Me! Leave a Comment

111

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Play the Glad Game

Remember that staying positive can be the best help for you on this journey to better health. Playing "the glad game" is one way that I stay positive. When I find myself getting down or depressed, I remind myself of all the things that I am GLAD about. I count my blessings & write out a gratitude ...

This Sparked Me! Leave a Comment

245

MEMBERS SPARKED This Sparked Me!
Leave a Comment

It worked for me

Mix it up. Eat high on your caloric range one day, low on the range another day. Vary your exercise routine. Get in at LEAST 30 minutes of cardio daily. Be sure to do strength exercises at LEAST 3 times per week & mix them up too. Don't let your body get accustomed to what you do. You have to con...

This Sparked Me! Leave a Comment

68

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Change is Good

It isn't necessarily the amount of exercise that you do, but it is definitely the quality of exercise that will make the biggest difference for you. I exercise a LOT & daily... it was only when I began to change up my exercise routine on a regular basis that I started seeing good results again & go...

This Sparked Me! Leave a Comment

34

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Don't Just Sit There

Get up and MOVE! If you're MOVING you're GROOVING! Watching tv? Get up and move around during the commercials. Sitting around? March in place, do some chair exercises, get up and walk to another room. Poor circulation causes a multitude of troubles. Don't just sit there... MOVE!

This Sparked Me! Leave a Comment

53

MEMBERS SPARKED This Sparked Me!
Leave a Comment

I DON'T WANT TO

When you are in one of those "I DON'T WANT TO" moods that sometimes hit us all... DO IT anyway! No matter what, don't let depression, time restraints, family, laziness, the blahs, OR ANYTHING keep you from exercising. You will ALWAYS feel better once you DO IT!

This Sparked Me! Leave a Comment

81

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Keep it Fresh

Don't get stuck in a rut. Keep on researching & finding new & unique exercises to add to your routines or to change them up. There are many different versions of similar exercises & changing up will keep your body guessing & the inches melting away!

This Sparked Me! Leave a Comment

56

MEMBERS SPARKED This Sparked Me!
Leave a Comment

NEVER FORGET

Complacency should not enter into our spark lifestyle. We need to remember where we came from & how hard it has been to get where we are, otherwise, we'll fall back into bad habits & end up right back at the beginning. Never forget where you've been!

This Sparked Me! Leave a Comment

61

MEMBERS SPARKED This Sparked Me!
Leave a Comment

FIND THE TIME

Never miss a chance to exercise. Get up and walk around the house during tv commercials. Do calf raises while waiting in store lines. March in place cooking dinner. Do chair exercises while watching tv. KEEP MOVING to KEEP LOSING!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.