Secrets of Success

75

MEMBERS SPARKED This Sparked Me!
Leave a Comment

I Eat Half My Calories During the Day and Save the Other Half For Dinner

It's much easier for me to control what I eat while I'm at work. I bring breakfast, lunch, and an afternoon snack every day. I try to keep this total amount of food below 750 calories, leaving 750 for dinner and possibly a small dessert. This works for me because then I can eat the same things as my...

This Sparked Me! Leave a Comment

29

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Eat off a real plate!!!

Every time I eat anything, I put it on a real plate whenever possible!

This Sparked Me! Leave a Comment

60

MEMBERS SPARKED This Sparked Me!
Leave a Comment

I Weigh Myself Every Day!

I know this goes against what everyone says, but I wake up in the morning, use the bathroom, then weigh myself. I know the number is going to fluctuate, but it keeps me accountable!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.