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All Secrets submitted by DAWN374
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It's much easier for me to control what I eat while I'm at work. I bring breakfast, lunch, and an afternoon snack every day. I try to keep this total amount of food below 750 calories, leaving 750 for dinner and possibly a small dessert. This works for me because then I can eat the same things as my husband and kids (within reason) without going over my daily allowance.
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