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All Secrets submitted by DARRYLP67
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THE FIRST THING WE HAVE TO DO IS FOREGIVE OURSELVES AND START EACH DAY A NEW KNOW THIS WE WILL HAVE SETBACKS IN LIFE AND WE LEARN MOST FROM OUR SETBACKS SO LEARN AND MOVE ON AND RUN THIS RACE AND SEE YOU ALL AT THE FINISH LINE
THE SECRET IS THAT WE HAVE TO EAT HEALTHY EXERSIZE GET A CALORIE RANGE FOR OUR BODY WEIGHT MOST IMPORTANT TRACK ALL OF OUR FOODS AND DRINK PLENTY OF WATER AND WITH ALL OF THAT THE WEIGHT WILL START COMING OFF FOLLOW THIS BLUEPRINT AND YOU WILL SEE THE DIFFERENCE I'VE LOST 75LBS TO DATE DOING THIS
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