Secrets of Success

37

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TRY FAT FREE PRODUCTS MORE

I'M LEARNING THAT I CAN REDUCE MY CALS INTAKE MUCH MORE WHEN I USE FF PRODUCTS LIKE MAYO SALAD DRESSING,MILK AND LITE BREADS NEARLY HALF THE CALS YOU JUST HAVE TO KNOW WHERE TO LOOK NOT BAD TASTING EITHER

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77

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DO AN EXERCISE WHILE WATCHING TV ON THE COUCH

I LIKE TO LIFT DUMBELLS WHILE I'M ON THE COUCH EVERY COMMERCIAL I GET UP AND DO A COUPLE OF SETS

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48

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Keep Pressing Keep Moving

when bad days come just keep moving and pressing forward keepyour body going walking riding a bike some sort of moving dont just sit there get up and move

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48

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FORGIVE YOURSELF

THE FIRST THING WE HAVE TO DO IS FOREGIVE OURSELVES AND START EACH DAY A NEW KNOW THIS WE WILL HAVE SETBACKS IN LIFE AND WE LEARN MOST FROM OUR SETBACKS SO LEARN AND MOVE ON AND RUN THIS RACE AND SEE YOU ALL AT THE FINISH LINE

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28

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BLUEPRINT

THE SECRET IS THAT WE HAVE TO EAT HEALTHY EXERSIZE GET A CALORIE RANGE FOR OUR BODY WEIGHT MOST IMPORTANT TRACK ALL OF OUR FOODS AND DRINK PLENTY OF WATER AND WITH ALL OF THAT THE WEIGHT WILL START COMING OFF FOLLOW THIS BLUEPRINT AND YOU WILL SEE THE DIFFERENCE I'VE LOST 75LBS TO DATE DOING THIS

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.