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All Secrets submitted by DANSBJE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Do not give up on never getting your favorite foods when on a diet. Eat healthy, but when you really have a craving for a candy bar, ice cream, cheesecake, or some other calorie laden delight, eat it then!!
You need to eat to lose weight. I have found out through the years that you cannot lose weight if you starve. Your body hangs on to the fat and you do not lose any after you have lost a little fluid. Eat at least 3 meals every day and a snack, but keep it healthy and low on fats & sugars.
I have found that eating about 5 to 6 mini meals a day keeps my weight down. If I eat 3 big meals and a snack every day, I will gain more than I should. I am not a very active person so I have to do what I can without relying on exercise to help me keep my weight down.
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