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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

3

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This Sparked Me!

stretching

I like to get up off the couch and stretch my arms and then my legs.

- Submitted by JUMPINJULIE 12/4/2012 in Exercise | 0 Comments
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9

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This Sparked Me!

Be In-efficient!

I will take things I need to deliver to people at work one at a time so I keep coming back to my desk. It helps me to walk more at work.

- Submitted by BIGPAWSUP 12/1/2012 in Exercise | 0 Comments
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