DANIKADOIT's Secrets of Success | SparkPeople
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Protein Shakes - and feel full!

I start my day w/ protein powder - in whatever form I please - made by Jillian Micheals ($10-14 scoops)..15g protein & 100 calories! I swear, I was surprised how filling! And a plus - ur getting 1 serving of water b/c u mix w/8 oz. They are so great - netime! I advise atleast try!

- Submitted by DANIKADOIT 7/14/2010 in Healthy Eating | 0 Comments
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