DANGEL117's Secrets of Success Likes | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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New tool = new motivation

So I began slacking in my water consumption area. So I bought and new water bottle. So the past four days I have drank 12 + cups of water a day! This same trick works everywhere. Getting tired of your workout? Find a new one. Tired of the way you have been eating? Try a new way of eating. Switching it up keeps you motivated emoticon

- Submitted by MOM2PHILNKEEG 7/29/2011 in Motivation | 1 Comment
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KEEP IT OUT

I know my food weaknesses, and since I KNOW I can't resist them, I simply don't buy them. Pizza, cookies, pretty much anything processed and sweet. I don't buy them because I know I'll eat them if they're in the house.

- Submitted by HATTJAM1008 5/24/2010 in Healthy Eating | 1 Comment
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MY MEDS

SINCE I STARTED WITH THE SPARK AND WITH MY DOCTORS PERMISSION I STOPPED TAKING TWO ANTI DEPESSANTS AND FEEL SO MUCH HAPPIER. I STILL HAVE ONE LEFT TO STOP TAKING. NOT READY FOR THAT THOUGH. I WILL THOUGH IN THE NEAR FUTURE

- Submitted by MARLADIA 4/15/2010 in Everything Else | 1 Comment
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Points vs Minutes

It might be more fun to gain Sparkpoints, however I have decided that for me it is more important to gain Fitness Minutes. My new goal is to have more Fitness Minutes at the end of each month than I have Sparkpoints.

- Submitted by COUNTING_DOWN 7/18/2011 in Using SparkPeople | 8 Comments
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CHECK THE MENU ONLINE BEFORE GOING OUT TO EAT

If you are going out to eat, check the menu online and plan what you can eat that's healthy. It saves time and you can make the best choice.

- Submitted by IAM_HIS2 6/12/2011 in Healthy Eating | 1 Comment
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27

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Using Food to Motivate

When I don't feel like I want to eat the same old stuff just because it's healthy, I go on to sparkrecipes.com and type in something that I am craving and try to find a healthy recipe to use it in, this way I can eat something that I really want while not breaking the diet.

- Submitted by SHANNONNM86 7/16/2011 in Motivation | 1 Comment
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Love Yourself Freely

As a cancer survivor, I learned the real meaning of enjoying my life. I count the small moments as true blessings. Many of us don't love ourselves. We give love freely to family and friends only to criticize ourselves. None of us are perfect but we all are important and significant.

- Submitted by ARISINGLIONESS 7/16/2011 in Motivation | 6 Comments
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104

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15 Minutes a Day

This may gave already been posted--15 minutes per day keeps the clutter away, one way to beat the clutter is set the timer for 15 minutes and start putting away items in one room, when the timer rings, you're done for today. Do this each day and you will be caught up before you know it. Know this you can do a lot in 15 minutes when you are focused on only one task.

- Submitted by BLOOMING52 7/14/2011 in Organization | 7 Comments
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The Gift to yourself

The one best thing about exercising is that it keeps giving back heathy benefits. Even after you're done exercising, you can still burn calories when you replace that fat with healthy lean muscle. emoticon

- Submitted by KEYBOARD51 6/11/2010 in Exercise | 3 Comments
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Put the scale away

Put the scale away in a closet or drawer. Don't get it out except for once a week! This way you can measure your progress by how you feel, not by what a machine tells you. emoticon

- Submitted by 10TOES 7/11/2011 in Motivation | 1 Comment
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