Secrets of Success

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Paying Myself

I am really struggling with the big picture because I am struggling with a lot of personal stuff so I am literally paying myself everyday that I take lunch to work and for eating dinner that I made. There is exercise clothing that I want that is a bit expensive so the money is going to buy it for m...

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19

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Share it with Friends!

When you love the people you share your exercise with, you are much more likely to commit with and stick to your exercise!

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Do Something New!

I try to do something new every week. This could include a new exercise machine or class, a new recipe, or even try to find a new Spark team. Adding in something new helps me to stay motivated and interested!

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Batch Cooking = Fast Food

I try to batch cook on the weekend and then divide it up into single serve containers. I then have healthy "fast food" lunches and dinners to grab during the week. Saves me money and my waistline!

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Poling Around

Taking pole classes has built more overall body strength than any other activity! Even better? I have a blast doing it!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.