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All Secrets that Sparked DANCEON
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I'm not due to the office until 9:00, but I get to work by at least 7:15 because my husband and I come in together. I joined the gym at my office and go to the gym before work. I get an hour of workout before work and I feel energized to start my day.
Set A Goal For earning Daily Spark Points. Earning daily SPARK points is a GREAT way to be motivated! Set a goal to earn a minimum # of SPARK points each day. it will teach u and show u where the important things to do on spark so u get in a habbit of useing those things to stay on track and suceed
I am so happy to have found SparkPeople.com. It has helped keep on truck in all areas:- diet, exercise, and living life one day at a time
That quote is from Abraham Lincoln, and when I start sweating the small stuff, I run that sentence through my head and choose to focus on something that makes me happy. Happiness is something you have to choose for yourself, no one else can make it for you. So make up your mind to be happy. It feels a lot better than the decision to be miserable.
Never, never, never go food shopping on an empty stomach! You're more likely to pack the trolley with quick, processed foods rather than the whole foods you were going for. It'll save you money as well as your waistline.
Whenever I am doing Cardio (Walking or biking usually) and I am trying to really work hard and get past the muscle pain, I close my eyes and think about how I am going to look in a few months. How comfortable I will be in my skin, how I will look on the beach. This gets my mind off of the pain, and focused on my goals.
I am so "addicted" to reading Spark every morning and exploring the many ways to earn points that when I finally get off the computer I am in such high spirits that I habe a whole new attitude about how I will live that day. I so enjoy seeing that there are so many people like me, it's great!!!