Who would ever like a boring dance step that just went:
Forward, Forward, Forward, Forward???
What's wrong with Two steps Forward, then One step Back?
I'm not due to the office until 9:00, but I get to work by at least 7:15 because my husband and I come in together. I joined the gym at my office and go to the gym before work. I get an hour of workout before work and I feel energized to start my day.
It's ok to go to bed a little hungry.
Set A Goal For earning Daily Spark Points. Earning daily SPARK points is a GREAT way to be motivated! Set a goal to earn a minimum # of SPARK points each day. it will teach u and show u where the important things to do on spark so u get in a habbit of useing those things to stay on track and suceed
Live with the 3 E's—Energy, Enthusiasm, and Empathy.
I am so happy to have found SparkPeople.com. It has helped keep on truck in all areas:- diet, exercise, and living life one day at a time
I am not making head ways right now but I am hanging in there and not giving up hope. One area I see changes is my blood sugar levels are really starting to st...
That quote is from Abraham Lincoln, and when I start sweating the small stuff, I run that sentence through my head and choose to focus on something that makes me happy. Happiness is something you have to choose for yourself, no one else can make it for you. So make up your mind to be happy. It feels...
Never, never, never go food shopping on an empty stomach! You're more likely to pack the trolley with quick, processed foods rather than the whole foods you were going for. It'll save you money as well as your waistline.
Whenever I am doing Cardio (Walking or biking usually) and I am trying to really work hard and get past the muscle pain, I close my eyes and think about how I am going to look in a few months. How comfortable I will be in my skin, how I will look on the beach. This gets my mind off of the pain, and ...
I am so "addicted" to reading Spark every morning and exploring the many ways to earn points that when I finally get off the computer I am in such high spirits that I habe a whole new attitude about how I will live that day. I so enjoy seeing that there are so many people like me, it's great!!!