Secrets of Success

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Use QuickLinks: Think quantity

Review nutrition tracker and sparkpeople articles that describe "portion" size

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Ballroom Dancing

Ballroom dancing burns over 500 calories per hour and the hours fly by. Fun, exciting, variety of styles and partners, what's not to like about ballroom dancing?

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Weight loss Goal for a couple

A joint goal for wife and me combined. So far, we have dropped from 430# to 380#. Less focus on individual goals as one or the other leads the way at various times. Also the number sound more impressive!

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Daily Sparkpoints goal to reinforce making healthy choices.

shoot for 40-50 sparkpoints daily. Learn secrets to nutrition, motivation and making healthy choices by tracking, reading and communicating with others. An effective habit to stay on track.

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Daily food tracking

Use the iphone to enter food eaten when eaten. Be aware of the calories taken in and the weight results.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.