Review nutrition tracker and sparkpeople articles that describe "portion" size
Ballroom dancing burns over 500 calories per hour and the hours fly by. Fun, exciting, variety of styles and partners, what's not to like about ballroom dancing?
A joint goal for wife and me combined. So far, we have dropped from 430# to 380#. Less focus on individual goals as one or the other leads the way at various times. Also the number sound more impressive!
shoot for 40-50 sparkpoints daily. Learn secrets to nutrition, motivation and making healthy choices by tracking, reading and communicating with others. An effective habit to stay on track.