DANCEDAD67's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

3

Members Were Sparked
This Sparked Me!

Eat your veggies

I pretty much hate vegetables. But I've been working on adding them to my diet each day. The best way I have found is to simply add them to whatever I'm eating. If I can sneak them into something I like, that's another serving for the day and another step toward a healthier life.

- Submitted by DANCEDAD67 6/2/2010 in Healthy Eating | 0 Comments
Leave a Comment

39

Members Were Sparked
This Sparked Me!

Measure! Measure! Measure!

Any snack items (nuts, dried fruit, trail mix)I bring into my house, I immediately measure into containers with the correct serving size. I find it is too easy to grab a bag of something and eat several servings without even realizing it. Plus the containers make it easy to grab and go as well.

- Submitted by DANCEDAD67 5/30/2010 in Healthy Eating | 3 Comments
Leave a Comment
Page: (1 total)  
FALSE False