DALAI_LALA's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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It's never ALL or NOTHING

So I made a bad choice at lunch, maybe had too many calories? Tough luck, kid, but don't think it has "ruined" your day. Take a walk or do some jumping jacks and make a better choice the next meal. You can't punish yourself forever. Accept it and do better next time.

- Submitted by DALAI_LALA 4/23/2010 in Motivation | 1 Comment
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Pedometer

Get a pedometer and get walking! Try to get that minimum 10,000 steps per day, and you will find yourself wondering what extra walking around you can do to make it to your daily goal.

- Submitted by DALAI_LALA 4/20/2010 in Exercise | 0 Comments
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Keep Bagged Lettuce Mix Fresher

If you buy the pre-washed lettuce mixes in the bag, take it out of the bag and store it in a plastic container with a lid - it will stay fresh for longer. I guess it keeps more moisture out.

- Submitted by DALAI_LALA 4/12/2010 in Cooking | 7 Comments
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Popcorn Tricks

For air-popped popcorn, instead of salt and tons of butter, I use Mrs. Dash Table Blend and a table spoon or so of heart healthy spread, melted. Put the popcorn in a storage bag, shake in some Mrs. Dash and the "butter" and shake it until it's all blended. Yummy and still healthy!

- Submitted by DALAI_LALA 4/7/2010 in Healthy Eating | 0 Comments
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