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All Secrets submitted by DALAI_LALA
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So I made a bad choice at lunch, maybe had too many calories? Tough luck, kid, but don't think it has "ruined" your day. Take a walk or do some jumping jacks and make a better choice the next meal. You can't punish yourself forever. Accept it and do better next time.
For air-popped popcorn, instead of salt and tons of butter, I use Mrs. Dash Table Blend and a table spoon or so of heart healthy spread, melted. Put the popcorn in a storage bag, shake in some Mrs. Dash and the "butter" and shake it until it's all blended. Yummy and still healthy!
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