DAKOTA287's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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breaking my plateaus

i realized that working out when i dont feel like it, or working just as hard or harder on a lazy day is when i see the most results when i would usually start to plateau from boredom..

- Submitted by DAKOTA287 10/26/2010 in Breaking a Plateau | 2 Comments
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rewarding myself

instead of rewarding myself with food-- i reward myself by buying make-up or getting my nails done, things that will help me to further enhance myself on my journey instead of self sabotage!!!!

- Submitted by DAKOTA287 10/26/2010 in Weight Maintenance | 0 Comments
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