Secrets of Success

77

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breaking my plateaus

i realized that working out when i dont feel like it, or working just as hard or harder on a lazy day is when i see the most results when i would usually start to plateau from boredom..

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rewarding myself

instead of rewarding myself with food-- i reward myself by buying make-up or getting my nails done, things that will help me to further enhance myself on my journey instead of self sabotage!!!!

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