Secrets of Success

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Old School: Jumping Jacks!

Short bursts of exercise count! Start with 15, 30, or 1 min of jumping jacks 3-4 times a day. Once you can do one interval without dying, go to the next! Seems like child's play, but it's a great high intensity workout.

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get busy and play with your food!

Interactive food is more fun, and you pay more attention when eating it. Take 12 whole strawberries, 1 Tbsp lowfat cream cheese. Slice one strawberry, spread a little cream cheese, savor, repeat! Find other ways to interact with your food while you eat it!

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Plan for the rainbow

When you expect wonderful things to happen, you'll notice a whole lot more wonderful things.

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Indulge!

Buy something "gourmet" for yourself! It can be a neato kitchen tool, nice balsamic vinegar, truffle salt (expensive, but worth it!), or anything else that's healthy, exciting, and new. Treats don't have to come with calorie price tags!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.