DAGNY99's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

31

Members Were Sparked
This Sparked Me!

Do Abs and strength first!

Unless your doing circuit training or a specific dvd, do your abs/core exercises first, then your strength, and then cardio LAST!
Why: Because you'll put everything into the strength/ab exercises if you do them first. Your muscles will not be as tired, and it will reduce the likelihood of injury.

- Submitted by DAGNY99 4/22/2010 in Exercise | 1 Comment
Leave a Comment
Page: (1 total)  
FALSE False