Secrets of Success

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Fresh Frozen Fruit

I love my fresh fruit, but I found I was wasting my money when the fruit would go bad before I could finish it. Now to save money if it gets close to browning or going bad I now fresh freeze it. Slice it into small peices and reuse the fresh frozen for smoothies or fruit salad as needed!!!

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After cardio workout

After I do my daily cardio I like to take a dip in the pool to cool off and do a few laps. It's great because I'm still working out without so much effort or stress on my joints. It's a win win and I end up getting in an extra 30 mins of effortless exercise!!!

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One step program

To go any distance you have to take a step.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.