DABLUECAT's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Sleep mantra

As you lay down to sleep, start breathing in long slow breaths (in & out). As you breathe in, think to yourself , "Wealth". As you breath out, think "Success". I imagine good things coming to me and happiness and imagine that positive energy going out.
I feel that this positive energy will in turn come back to me and I go to sleep in a great frame of mind.

- Submitted by DABLUECAT 4/11/2012 in Staying Positive | 0 Comments
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Me rewards

Pick 4 days at random from the whole year. Place a sticker on each of those days. Those are the days you will do something JUST FOR YOU! Read a special book, try that tea you've been saving, do nothing as you sit on the patio, try that hot yoga class, go for coffee with someone, pedicure. You don't have to spend money, but spend the time doing something for you.

- Submitted by DABLUECAT 1/4/2012 in Everything Else | 3 Comments
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