Secrets of Success

12

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Reward yourself after small goals

Set a small goal for the week. A common one for me? I tell myself to run for at least ten minutes per day. At the end of the week if I have reached the goal I will reward myself with something. It doesn't always have to do with money. I might give myself a spa night or a relaxing evening with a clas...

This Sparked Me! Leave a Comment

14

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Make your morning workout easier

Sleep in your workout clothes! That way you just have to roll out of bed at laced up your tennis shoes. I've been doing this for a few months now and it really works. When my alarm goes off, I figure I'm already dressed so I might as well get to the gym.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.