Secrets of Success< Secrets of Success Main Page
All Secrets submitted by CVW010
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Go to bed every night at 8pm. While in the bed, journal, read until 9pm. This is a time for your body and mind to relax. At 9pm, lights out!!! This has changed my life! I have more energy and well organized thoughts and behavior the following day. Plus my 6AM workout is proof of the energy you have with plenty of rest.
Page: (1 total)