Secrets of Success

5

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Find a mentor

I have a friend that serves as a mentor to me. He has lost 30 pounds and attained his goal weight. He knows what it takes and uses this to keep me inspired. He always inquires as to how I'm doing. He gives me good tips and advice or ideas of where to find useful information. He inspires me to ...

This Sparked Me! Leave a Comment

113

MEMBERS SPARKED This Sparked Me!
Leave a Comment

exercise, exercise, exercise

It seems like when I feel the least like exercising (depressed/tired/stressed) I get the most out of it. I always feel much better after I've worked out.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.