Secrets of Success

38

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Small Steps

Feeling overwhelmed and losing discipline can be hard to rebound from. I start back when I'm sluggish by a 15 min. walk adding several 3 minute breaks through the day for exercise. It loosens me up and begins the energy. Combining that with 6 snack size healthy meals and I have retrieved the vision.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.