Eat a serving of your favortie fruit before each meal. You will actually be getting your 3 servings of fruit and aiding in the digestion of the rest of your meal.
Drink water using 16oz bottles. When you are finished drinking 4 16oz bottles you have consumed 8 cups.
My body shape, I just found out, is called an apple shape (lots of belly fat). Therefore, I do a lot of aerobics because I found out that that is the best way to get rid of the belly fat. Not with crunches.
Keeping it moving in some manner is key to shaking the weight off in conjuction with proper eating. In additon to my scheduled fitness I run in place, jog to the ladies room, do jumping jacks before returning to my desk after visting the ladies room. Keep it moving!!