CT1954's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Getting 3 servings of fruit a day

Eat a serving of your favortie fruit before each meal. You will actually be getting your 3 servings of fruit and aiding in the digestion of the rest of your meal. emoticon emoticon emoticon

- Submitted by CT1954 4/13/2010 in Healthy Eating | 1 Comment
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Getting your eight cups of water in a day

Drink water using 16oz bottles. When you are finished drinking 4 16oz bottles you have consumed 8 cups. emoticon

- Submitted by CT1954 4/13/2010 in Getting Started | 3 Comments
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Apples need aerobics

My body shape, I just found out, is called an apple shape (lots of belly fat). Therefore, I do a lot of aerobics because I found out that that is the best way to get rid of the belly fat. Not with crunches. emoticon emoticon emoticon emoticon

- Submitted by CT1954 4/10/2010 in Exercise | 1 Comment
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I just keep it moving

Keeping it moving in some manner is key to shaking the weight off in conjuction with proper eating. In additon to my scheduled fitness I run in place, jog to the ladies room, do jumping jacks before returning to my desk after visting the ladies room. Keep it moving!! emoticon

- Submitted by CT1954 4/1/2010 in Exercise | 4 Comments
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