CT-FL-SNOWBIRD's Secrets of Success | SparkPeople
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Timing my intake

I keep a food log and write down the TIME that I'm eating something. This slows down my intake, since sometimes when I think I'm hungry, I'm not.

EX - If it's 1:00 p.m. and I've had 1000 cals already then I'm NOT really hungry.

- Submitted by CT-FL-SNOWBIRD 3/25/2010 in Healthy Eating | 0 Comments
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