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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Can you tell me the secret of....

Not being bitten by mosquitos? I react badly when bitten, and last Friday was bitten 20 times whilst at boot camp, so please share your secret mossi-tips emoticon

- Submitted by SATCHMO99 9/9/2012 in Staying Healthy | 6 Comments
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15 minute rule

I try to implement the 15 min. rule. If I don't feel like exercising, I tell myself I can exercise for 15 minutes, and if I still do not want to exercise, I have my permission to stop (but I still have gotten in a 15 min. workout). Usually I keep going after the 15. If I want a snack or a second helping, I tell myself I can have that in 15 minutes. Usually in 15 I have either moved on or the craving has stopped, my sugar level is stabilized, or whatever. 15 is a great little motivator!

- Submitted by MIUMIU69 10/23/2011 in Motivation | 0 Comments
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Believe in YOU

Believe in yourself. It was hard for met to get motivated to stay on track. Then it hit me like a ton of bricks that I have to be my own motivation. If I do this for ME (not an event, special day or person), I will appreciate it more and stick with it. I'm working on me today so that I can be here tomorrow. emoticon

- Submitted by NIJACV 10/26/2011 in Motivation | 0 Comments
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