Secrets of Success

38

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remembering why

I think it is key to remember why we are exercising. Our first priority should be because we are worth the effort. However, other reasons may exist like: being a good role model for our children, breaking generational curses of obesity, etc.

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Gum to curb sweet tooth

I used Xtra sugarless gum to help me overcome my chocolate addiction.

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Chew Xtra gum

To curb my sugar urges, I chew Xtra sugarless gum.

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Influence of Jillian

I imagine Jillian from BL standing over me screaming while I'm on the treadmill.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.