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All Secrets submitted by CRZIESMER
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I started just writing everything I ate down with no changes - then when I saw how much I was really eating, I realized how quickly everything adds up and I was able to start making small changes to how I was eating without feeling like I was starving myself.
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