CRZIESMER's Secrets of Success | SparkPeople
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Secrets of Success

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This Sparked Me!

Write everything down!

I started just writing everything I ate down with no changes - then when I saw how much I was really eating, I realized how quickly everything adds up and I was able to start making small changes to how I was eating without feeling like I was starving myself.

- Submitted by CRZIESMER 8/24/2010 in Getting Started | 1 Comment
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