Secrets of Success

25

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Frozen spinach

Add a bag of frozen spinach to any high-cal side dish, like pasta or rice. It really helps fill it out!

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Leave the measuring cup in the bag

Buy a bunch of cheap-o measuring cups. Leave whatever one works for the serving size in the box of cereal, bag of chips, whatever, then you're reminded to portion stuff out!

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9

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Sheetz

If you're on the road and need a snack, stop at Sheetz. They go beyond the normal gas station choices, I found a Kashi bar among their huge selection of protein bars!

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Kroger CARBmaster yogurts for easy protein

If you live near a Kroger, don't pay for Greek yogurt! Instead, the store brand CARBmaster yogurts cost $0.41 each, have 80 calories, 12 g protein and 4 g carbs, and they're delicious!

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Tangerines

Not only are tangerines absolutely delicious, but they take forever to eat, which forces you to slow down!

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Quaker true delights

I just discovered Quaker True Delights products and love them! Their oatmeal squares are a great little chocolate fix, and their rice cake snacks cured my craving for something crunchy. They were really cheap at Kroger and Big Lots too!

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41

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Workouts generator

After scouring the Internet for a good ST program I just discovered the workout generator here. These programs are great!

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26

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Update your Facebook status

I'm about to attempt a 12-mile run. I made my Facebook status "attempting a 12-mile run". I know people will then ask if I got it done... and I'll want to have a good answer for them!

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19

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Chipotle nutritional calculator

I looooovvveeee Chipotle. I always use this calculator to figure out the exact nutritional content of my burrito/bol. http://www.chipotlefan.com/index.php?id=nutrition_calculator

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59

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Special K Protein Plus cereal

I stopped eating cereal when I started dieting, but this stuff is great. It's filling and low-cal, and a serving has 10 g of protein. One serving, a banana and a half cup of nonfat milk is 236 calories and keeps me full until lunch! Plus it satisfies my craving for crunchy stuff.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.