CRAZYEYEBALLS's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

42

Members Were Sparked
This Sparked Me!

burn more calories

Kick boxing burns more calories than walking dvds. about 5X more! For the same amount of time working out. So if you can handle 30mins of exercise... it'd be worth it to do the kick boxing like taebo or sparks kickboxing. Doing this just 1x a day for a week equals enough calories burned to =1lb of fat lost!

- Submitted by CRAZYEYEBALLS 3/28/2010 in Exercise | 2 Comments
Leave a Comment
Page: (1 total)  
FALSE False