CRAZYDOGLADYBO's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

17

Members Were Sparked
This Sparked Me!

Work Out Clothes

Wear your work out clothes on the weekend, it will motivate you to exercise.

- Submitted by CRAZYDOGLADYBO 7/11/2011 in Exercise | 3 Comments
Leave a Comment

49

Members Were Sparked
This Sparked Me!

Stay positive!

I recently discovered that I wasn't eating enough for weight loss. It is something I struggle with due to allergies, but I am still positive that I am on the right track. Once I discovered this issue, I started to maintain the weight loss and I am losing a pound every two weeks. Win situation for me. Staying positive works! Smiling helps too.

- Submitted by CRAZYDOGLADYBO 4/28/2011 in Motivation | 0 Comments
Leave a Comment

21

Members Were Sparked
This Sparked Me!

Kale

Kale can be added to anything. You can have it in a salad, soup, stew, etc. I even add it to my scrambled eggs and frittatas. I like to cook it by itself till it gets crisp and I have it on my taco.

- Submitted by CRAZYDOGLADYBO 4/5/2011 in Healthy Eating | 0 Comments
Leave a Comment

40

Members Were Sparked
This Sparked Me!

One way to prevent over eating

This is a cooking for one to two people idea.
Cook a large meal, plate up the correct portions for everyone and then put all of the leftovers into portion sized containers before sitting down to eat. This way you won't be tempted to nibble on the leftovers as you put them away.

- Submitted by CRAZYDOGLADYBO 3/20/2011 in Healthy Eating | 2 Comments
Leave a Comment

67

Members Were Sparked
This Sparked Me!

Happy

After I started to actively use SP I decided that I would be in a good mood every day. I wake up and I am in a good mood. I exercise in a good mood. Things and words that use to upset me no longer do. I smile at strangers, and yes I get smiles back. I no longer allow over heard negativity to affect me.

emoticon

- Submitted by CRAZYDOGLADYBO 3/11/2011 in Motivation | 1 Comment
Leave a Comment

47

Members Were Sparked
This Sparked Me!

Twist

I do the twist at night while watching television, just for 10 minutes, and I am already experiencing improvement in my stamina.

- Submitted by CRAZYDOGLADYBO 2/27/2011 in Exercise | 2 Comments
Leave a Comment

29

Members Were Sparked
This Sparked Me!

Breathe!

If I concentrate on my breathing and the placement of my feat the time flies by! Thanks Coach Nicole for reminding me to breathe.

- Submitted by CRAZYDOGLADYBO 2/25/2011 in Exercise | 0 Comments
Leave a Comment

28

Members Were Sparked
This Sparked Me!

Yogurt for dessert

I take half a cup of vanilla yogurt, add a cup of sliced strawberries with a drizzle (about a tsp) of honey. Filling and delicious.

- Submitted by CRAZYDOGLADYBO 2/23/2011 in Healthy Eating | 2 Comments
Leave a Comment

33

Members Were Sparked
This Sparked Me!

Mashed Beans

I cook up 2 cups to 4 cups of pintos beans (soaked overnight) and throw some spices (example: Garlic) in and mash them up. I use them in place of re-fried beans.

- Submitted by CRAZYDOGLADYBO 2/18/2011 in Cooking | 0 Comments
Leave a Comment

35

Members Were Sparked
This Sparked Me!

Walking in Place!

I have a sit down job that can be done standing and I now sit only for a minute or so for a break and the rest of the day I either walk in place or do some leg strengthening exercises.

emoticon

- Submitted by CRAZYDOGLADYBO 2/11/2011 in Exercise | 1 Comment
Leave a Comment
Page: (2 total)