Secrets of Success

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8 hrs of sleep

I read a few articles that said not getting enough sleep or getting to much sleep will cause weight gain or inhibit weight loss. Apparently, this is esp. true for women 30+. The articles said that 8-9 hrs was optimum and that those who regularly slept that amount and at the same time each night wo...

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A little friendly competition

Sometimes loosing weight with someone else and having a friendly competition can be helpful.

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