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All Secrets submitted by CRAFTEESSPAWN
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I read a few articles that said not getting enough sleep or getting to much sleep will cause weight gain or inhibit weight loss. Apparently, this is esp. true for women 30+. The articles said that 8-9 hrs was optimum and that those who regularly slept that amount and at the same time each night would be able to loose and maintain their weight the best. This was something I had never incorporated in my previous endeavors to loose weight.
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