CRAFTEESSPAWN's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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8 hrs of sleep

I read a few articles that said not getting enough sleep or getting to much sleep will cause weight gain or inhibit weight loss. Apparently, this is esp. true for women 30+. The articles said that 8-9 hrs was optimum and that those who regularly slept that amount and at the same time each night would be able to loose and maintain their weight the best. This was something I had never incorporated in my previous endeavors to loose weight.

- Submitted by CRAFTEESSPAWN 7/13/2011 in Everything Else | 1 Comment
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35

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A little friendly competition

Sometimes loosing weight with someone else and having a friendly competition can be helpful.

- Submitted by CRAFTEESSPAWN 7/12/2011 in Motivation | 0 Comments
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