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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

8

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This Sparked Me!

black coffee

I started drinking coffee black because i realized the creme and surgar was adding about 600 calories to my day...ouch.

- Submitted by TELLINGGREY 11/29/2011 in Everything Else | 3 Comments
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43

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My favorite Quote

Some say motivation doesn't last..... well neither does bathing, that is why it is recommended daily!

- Submitted by CCODCAT 11/16/2011 in Motivation | 1 Comment
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15

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Saving a little more

For the last several months, I have been saving my change every day. In addition, whenever I get money that I wasn't planning on, I add it to the same bank. This week, it was savings from coupons. Last week it was $13 for aluminum cans that I recycled. I'm already excited because the bank is starting to get heavy. Every little bit adds up.

- Submitted by STORMTMB 8/13/2011 in Saving Money | 2 Comments
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28

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Sleep clean

I always spray my pillows and mattress with lysol every time in change my sheets. I have not been as sick since starting this.

- Submitted by ELLENHOBKIRK 5/10/2010 in Staying Healthy | 2 Comments
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84

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This Sparked Me!

Change

At the end of every day, my boyfriend and I put all of our change into a jar. After a year of just saving what's left over when we break bills we saved $525. We used to to get new tires and other car stuff for both of us.

- Submitted by JENNKHEALTH 7/7/2010 in Saving Money | 8 Comments
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