Secrets of Success

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plan

plan

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Plan your meals

It's hard to plan meals after a long day, I grab something easy because my brain is too tired to work. If I plan ahead of time then I find that I'm more likely to stick to it!

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The Apple, nature's perfect candy

Beauty and Health benefits of Apples

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Butter substitute

I substitute equal parts “no sugar added apple sauce” or “fat free Greek yogurt” for butter or oil. Works best in brownies and bread loafs like zucchini bread/ banana bread etc…

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.