CORAWELCH1's Secrets of Success | SparkPeople
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Secrets of Success

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water ugh!

well I don't like drinking water... so I found a way to make it a little better. I put a few frozen berries in my glass and they sink, and help keep it cool, and when u finish the water you get a treat at the end. :)

- Submitted by CORAWELCH1 11/8/2010 in Healthy Eating | 2 Comments
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xtra crunches

I found that while doing regular crunches with a dumbell on my stomach helped work my abs better

- Submitted by CORAWELCH1 10/29/2010 in Exercise | 1 Comment
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