COPEKAT's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Eat Meals In Reverse

I get bored with the same foods at the same times so switching them up can be fun. Soup & sandwich for breakfast, veggie-cheese frittata for lunch, whole-grain, lowfat pancakes with fruit for dinner. My family loves breakfast for dinner while heartier meals at breakfast keeps my hunger at bay.

- Submitted by COPEKAT 4/10/2010 in Healthy Eating | 2 Comments
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Healthy Spreads #1

I love open-face egg white bagel thin sandwiches for breakfast but I don't like the taste of FF Mayo. So I buy fresh avocados, slice off about 1/8th of a small fruit, mash with salt, pepper and dijon mustard and spread on half a toasted bagel thin. Intense flavor with less calories & healthier fat

- Submitted by COPEKAT 3/31/2010 in Healthy Eating | 1 Comment
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Step by step

On the days I simply can't get to the gym, I make sure I take the stairs to my 4th flr. office at least twice (up and down = once), park in the lowest level of the garage (adds 2 more floors of stairs) and choose the spot furthest away from the door.

- Submitted by COPEKAT 3/30/2010 in Exercise | 0 Comments
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