Secrets of Success

22

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Tighten the Belt

I bought a new, smaller belt when I started having success. The tightened belt reminds me that I am full and I should not give up.

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8

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Rally with Huddles

Huddling with teams is an EASY way to show your friends you are OUT there and engaged!

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6

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Run to the Gym

WAY TOO MUCH WAITING. Now, I run to the gym starting around 4:30 AM. I can get in 3-6 miles and still do a strength workout!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.