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All Secrets submitted by COOLMAMA11
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I find if I pick a small goal to achieve I do much better, if I try to take on too much, I get over-whelmed, and can't seem to accomplish anything! I try to conquer one bad habit at a time! I found this worked much better for me!
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