CONTRARYWISE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Eat when you're hungry.

Assuming I am motivated (and that's a whole 'nother story), I have always found it fairly easy to lose weight. I eat when I'm hungry, which ends up meaning several small meals a day of only the healthiest food. Fresh vegetables and fruit, whole grains, and a small amount of fresh nuts.

- Submitted by CONTRARYWISE 3/30/2010 in Weight Loss | 0 Comments
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