Secrets of Success

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Encourage Others

Comment on SP blogs daily.
It makes you feel good and they are always there when you need encouragement too.

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Look Cute

Doing your hair, putting on make-up and dressing nice helps you eat less.

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Spark Points

I do as many daily spark challenges as possible each day to receive extra points. Posting in spark games is an easy 15 points a day.

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Go to sleep

Go to bed at a reasonable time. I try to be in bed by 9pm. This way I don't have to fight against midnight snacking because I'm already sleep.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.