Secrets of Success

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Give yourself a manicure instead of snacking

I sit down in front of my computer or the TV, and I automatically want to munch! I realize it's because I'm watching something and being inactive, and I want to keep my hands busy, so I drag my nail box out, and start soaking, filing, shaping, and polishing. If you take your time, this could last a...

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15

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Keep your gym bag packed and visible, if you can

When you get home from the gym, don't sling your bag in the closet and forget about it. Clean it out and get it ready to go for the next time. One less obstacle in the way if you're not feeling motivated. It's always ready at a moment's notice. I keep it on a spare chair in the kitchen, too, so I ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.