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All Secrets submitted by COLOURFULME
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Eat with moderation yes but don't deny yourself anything. This way you can keep the momentum going. And indeed track it for you to see if the calorie intake matches the satisfaction you get after eating it. But still don't deny it to yourself now only you know you can take it once a month instead of every day or every week. Goodluck! YOU CAN DO IT!
In the winter challenge we have started a thread in which we ask our team members to kick our you know what's if we are slacking. We also have to publish a daily goal. I have put this in a blog that I will update everyday. Have my goals set for the rest of December. It makes me feel on top of everything. Want to keep that feeling. Hope this helps you too.
This time I am going to make it because everyday I will spend one entire hour of me time in a row. Doesn't matter with what. Either exercising, reading a book, pampering myself, I have scheduled it in my calendar so it will happen because everything in my calender I do!! Goodluck to you all!!
Our body needs it to work with vitamins that are not water soluble. Do use fat like oil in salads or low fat butter on your sandwich. Yes it adds up a lot of calories but also a lot of heart healthy fats. By the way the sandwich with (low fat) butter tastes much juicier. Everything in moderation!
Usually in a plateau you do loose inches only the scale doesn't show.
Ofcourse by eating healthy you already save money but what about if you save half a buck per good day and a buck per pound lost or any combination or amount you want. With the money you save you can do something nice for you!
The high impact exercises on the DVD are to hard? Don't give up. In stead of jumping along with the instructor march with the knees high at you place and you still have a great workout. Instead of jumping jacks step rights and left and do the arm movements. Don't give up! You can do it!