COLEY6833's Secrets of Success | SparkPeople
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A smoothie every morning

If I eat a smoothie in the morning- simply blending any kind of frozen fruit together with some milk and a few almonds- it gets me off to a healthy start and makes me more likely to eat healthy throughout the day.

- Submitted by COLEY6833 3/30/2010 in Healthy Eating | 0 Comments
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