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All Secrets submitted by COCOADIET
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I'm not as hungry if I eat a cup of cooked old fashioned oats w/PB2 in it. The whole grain, complex carbs stay w/ me longer. The protein staves off cravings too. Instead of a Reese's Cup, add some sugar free chocolate syrup to the oats. It's yummy.
It is as easy to cook many servings as it is to cook 1 serving. Place extra extra rice in freezer bags in portions. Cook large vegetable & meat dishes. Use freezer meal containers from Dollar Tree to make your own freezer meals. Put a date sticker on them.
My doctor told me Vitamin D impacts many things, including weight. She checked my Vitamin D level through blood tests. My vitamin D intake has been increased twice. I've lost weight & inches. It is easier to exercise. Re-test in 4 months. Have your D levels checked.
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