Secrets of Success

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Tight Crunches

For a better crunch try holding in your stomach during the duration of your set. It will give you a better form and you will feel the crunch working your abdominal muscles!

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Michies Ladder

A food substitution guideline!

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Video Phone Walk

When going for a walk at the park. Instead of listening to music watch videos from youtube on others people weightloss to help motivate you to continue on your journey.

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Walk for food

Take a walk early in the morning before breakfast. It will allow you to clear your mind and think about the reason your walking and help you not overindulge for the rest of the day!!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.